You have a big day coming…there’s a test ahead and you suddenly freeze in fear because you’re afraid you’ll forget the answers. Even thinking about it makes you sweat. Your heart rate increases and your head hurts. This is common and many people feel stressful before a test.
Many times people experience some of the following when preparing for a test:
- Rapid Heart Rate
- Pain or Tightness in the Stomach
- Nausea or Sweating
- A Feeling of Panic
- Sleeping Difficulties
- Lack of Confidence
When a person has a fear and concern for their ability to succeed during a test, it is like a giant log that sits in the road. Unless the obstruction is moved out of the way, you’re not moving forward. And…that’s where Hypnosis can help you. Many people assume that this type of nervousness is only related to a written test. Realistically, we have all been tested throughout life in a variety of ways.
Here are some examples:
- Elementary, Middle School, High School, College Exams
- College Entrance Exams (GMAT, GRE, LSAT, SAT, etc)
- Job Interviews
- Music or Stage Auditions
- Driving Tests
- Professional Certification and Licensing Exams
- Sports and Fitness Tests
- Military Advancement Exams
- Important Business Presentations
Any way that you can possibly be tested for your knowledge, skills or abilities, these can cause stress – particularly if the outcome has importance to you. Don’t allow yourself to be held back by fears of a test. CONQUER YOUR EXAMS.